Our Workouts
Our workouts are designed to help you train with structure, consistency, and purpose.
Inside the Atletica app, you’ll get access to guided training programs created by experienced coaches and built to deliver real, sustainable results.
With a monthly subscription, you can follow professionally created workout plans directly from your phone.
Each program is structured to support your progress, whether you’re training at home or in the gym, and provides clear guidance on exercises, sets, and progression so you always know exactly what to do.
Our programs are designed for different goals and life stages, allowing you to choose the training style that best fits your needs.
Whether your focus is building strength, improving body composition, or safely training during pregnancy and postpartum recovery, you’ll find a program designed specifically for you.
Glutes + Fat Loss
Training
A program focused on strengthening and shaping the lower body while supporting overall fat loss. These workouts combine glute-focused strength training with effective conditioning to help you build strength, tone your body, and improve overall fitness.
All programs are delivered directly through the Atletica app, making it easy to follow your workouts, stay consistent, and track your progress over time.