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FAQs

  • We offer courses and workshops focused on posture correction, body recomposition, strength building, mobility, and athletic performance for busy individuals.

  • Our holistic, person-centered approach ensures personalized coaching tailored to each individual's unique fitness journey and lifestyle.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

  • Our programs are designed for busy professionals seeking sustainable wellness, improved fitness, and a balanced lifestyle.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

  • Visit our website and sign up for one of our courses or workshops to begin your journey toward sustainable wellness.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

  • Expect comprehensive guidance on posture, nutrition, strength, and mobility, along with supportive coaching to help you achieve your fitness goals. Reach your goals in 3-6 months of commitment and maintain this progress sustainably.

    • All payments are due upfront or on a structured billing cycle as agreed.

    • Refunds are not available for coaching already delivered or for missed sessions/check-ins.

    • If you wish to pause your program for medical or emergency reasons, you may request a temporary freeze. Requests are reviewed on a case-by-case basis.

    • Missed check-ins, ignoring coaching messages, or failure to track progress does not qualify for refund or program extension.

    • If you wish to cancel before your minimum commitment ends, a cancellation fee of one month’s payment may apply. This policy is to respect our time, service delivery, and program design integrity.

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