Do you offer services in French?

Absolument. All workshops, coaching, and materials are available in French, English, and Spanish. We're based in Montreal and deeply familiar with Quebec workplace culture.

Can sessions be delivered virtually for remote teams?

Yes — all services are available in-person, virtually, or hybrid. We've delivered programs across Canada and internationally via video.

What's the minimum company size you work with?

We work with teams of 5 to 500+. Single-workshop sessions are ideal for smaller teams; pilot programs and accelerators are designed for 25+ employees.

How do you measure program effectiveness?

We use pre/post surveys, participation metrics, and qualitative feedback to build a results report. For longer engagements, we track KPIs quarterly.

How do you tailor programs for our specific industry?

Every engagement starts with a needs assessment — we survey your employees and meet with leadership to understand your industry's specific stressors before proposing any program.

ATLETICA

Explore

Go deeper into the world of ATLETICA — read, watch, learn, and connect with us wherever you are.

From the Blog

Wellness, movement, and real life.

Practical insights from Laura and the ATLETICA team — no fluff, no quick fixes.

Training

Why Progressive Overload Is the Only Fitness Principle You Need

Most people change their workout every few weeks and wonder why they're not progressing. Here's what actually works.

Nutrition

Eating for Energy: What to Eat Before and After Your Workouts

Timing and food choice matter more than most people think. Vive-Anne breaks it down simply.

Mindset

The Real Reason You Keep Starting Over (And How to Finally Stop)

It's not motivation. It's not discipline. Laura shares what 200+ client transformations have in common.

View All Posts →

FOLLOW ALONG

We show up daily — come find us.

Real workouts, real food, real conversations. Follow ATLETICA for weekly content that actually moves you.

INSTAGRAM

@atletica.io

Workouts, transformations, behind-the-scenes, and daily wellness content.

TIKTOK

@atletica.io

Short-form training tips, nutrition myths debunked, and Laura's unfiltered takes.

YOUTUBE

@ATLETICACOACHING

Full workouts, coaching breakdowns, and the Beyond the Body podcast video series.

LINKEDIN

Atletica / Laura Griffin

Corporate wellness insights, industry research, and B2B thought leadership.

Got Questions?

We've heard them all.

The most common questions from new clients and curious visitors.

Frequently asked questions

General

Still have questions? →

Free Resources

Take something with you.

Free tools, guides, and starting points — no email required for most.

Corporate Wellness Services Guide

A full overview of ATLETICA's workplace wellness programs, pricing tiers, and case study results. Share it with your HR team.

2-Minute Coaching Quiz

Not sure which program is right for you? Answer 8 questions and get matched to the perfect coaching path instantly.

The Collective Wellness Newsletter

Weekly wellness insights, workout tips, and exclusive content from Laura and the ATLETICA team — delivered to your inbox.