App Programs & Subscription

Find a program that fits your life.

Elevate your training with expert guidance and holistic structures designed for sustainable growth and real-world results.

1-on-1 Coaching

Choose Your Track

Busy People Program

$30/mo cad

Mobility & flows
Breathwork & meditation
Anti-inflammatory nutrition
Sleep hygiene protocol

all fees are not including applicable taxes

Not sure where to start?

Let our advisors guide you.

Your Journey Starts Here

01

Program Selection

Choose the coaching track that aligns with your specific goals—whether it’s physique sculpting, endurance, or recovery.

02

Onboarding Assessment

Complete a deep-dive assessment into your training history, recovery habits, and nutritional needs.

03

Custom Program Launch

Receive your fully customized structure in the Kahunas app and start your guided journey with Laura.

The ATLETICA App Experience

Comprehensive fitness management tailored for busy professionals. Stay on track, anywhere.

Workout Studio

Leaderboard

Community Forum

Nutrition Logging

Train Anywhere

Access your custom plan on Kahunas. Track your training, recovery, and mindset progress all in one place with our premium coaching app.

Voices of Transformation

"The most holistic approach to fitness I've ever experienced. My energy levels are at an all-time high, and I finally feel balanced."

Result: -12 lbs / +15% Strength

"A game-changer for my routine. We saw a 20% increase in focus and a significant reduction in daily burnout symptoms."

Result: Improved Focus / Sustainable Energy

"Results-driven coaching that actually works. I've never felt more powerful or balanced in my training journey."

Result: +20% Strength / -5% Body Fat