All these people share one thing in common, the desire to grow; to become a stronger, more connected versions of themselves.
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Why our approach works
Atletica gives you what you've always needed; a structured, smart plan backed by real human coaching, expert programming, and holistic support.
All delivered through an app that fits your life — not the other way around.
Train with purpose — follow personalized strength and mobility programs with, progress tracking, and real coaching feedback.
Understand your body —
no more second-guessing every rep, meal, or habit.
Live by your values — create results that align with who you are, not just how you look.
Stay accountable — weekly check-ins, habit reminders, and chat access with your coach right in your pocket.
Rebuild your relationship with food — with a holistic nutritionist reviewing your meals and guiding you with compassion.
What our clients are saying
Laura demonstrated a strong sense of professionalism and a genuine desire to understand my fitness goals. Laura has proven to be an exceptional virtual personal trainer. I wholeheartedly recommend her services to anyone seeking a dedicated and motivating fitness coach.
Lauren Goforth
Client Review
Laura is an amazing coach! She has helped me gain confidence in the gym with her super detailed and easy to follow programs. Laura is super knowledgable and passionate about what she does. She has changed the way I look at health and fitness, including taking care of old injuries, nutrition and body image. Laura is not only a fitness coach but a life coach, focusing on body positivity and personal growth. I highly recommend Laura as a coach!
Client Review
Laura is an amazing coach. She is extremely knowledgeable and does everything she can to help her clients reach their goals. She is very dedicated to her clients and is great at helping them persevere with their training, even when they are very busy. She’s wonderful!
Benedicte
Client Review
