Do you offer services in French?

Absolument. All workshops, coaching, and materials are available in French, English, and Spanish. We're based in Montreal and deeply familiar with Quebec workplace culture.

Can sessions be delivered virtually for remote teams?

Yes — all services are available in-person, virtually, or hybrid. We've delivered programs across Canada and internationally via video.

What's the minimum company size you work with?

We work with teams of 5 to 500+. Single-workshop sessions are ideal for smaller teams; pilot programs and accelerators are designed for 25+ employees.

How do you measure program effectiveness?

We use pre/post surveys, participation metrics, and qualitative feedback to build a results report. For longer engagements, we track KPIs quarterly.

How do you tailor programs for our specific industry?

Every engagement starts with a needs assessment — we survey your employees and meet with leadership to understand your industry's specific stressors before proposing any program.

Premium Wellness Consultancy

The Science of High-Performance Cultures

We help Canadian and American leading organizations optimize employee productivity through evidence-based movement, nutrition, and mindset strategies. Restore your team’s peak performance with our results-driven approach. Available in English, French and Spanish.

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$1,685

lost per employee per year in productivity from poor mental health (Deloitte, 2023)

Wellness isn't a perk. It's a performance strategy.

6×

return on investment for every dollar spent on employee wellness (American Institute of Stress)

The cost of doing nothing

33%

lower absenteeism in companies with structured wellness programs (SHRM Research)

41%

of employees consider wellness benefits when choosing an employer (TELUS Health, 2024)

Executive Wellness Services

B2B-expert solutions tailored to Canadian and American workspace dynamics. We move beyond basic perks to drive measurable ROI through health.

Strategic Consulting

We partner with COOs and HR to design sustainable wellness frameworks. Optimize talent retention and reduce long-term disability costs through evidence-based strategy.

Team Workshops

Interactive sessions that equip teams with practical tools for mental clarity and physical resilience. Focus on burnout prevention and collaborative peak state performance.

Executive Performance

1-on-1 concierge coaching for leadership. We align health with high-stakes career demands to ensure executives lead with maximum focus and energy.

On-Site Integration

Direct wellness support at your headquarters. From ergonomic consulting to on-site fitness leadership, we build a physical culture of health from the ground up.

Client Results

Real organizations. Real outcomes.

CDWARE — Technology Company, Montreal

" coming soon "

HR Director, CDWARE · 3-Month Pilot Program

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Self-reported energy levels post-program

↓

Stress-related complaints to HR

%

Participant satisfaction score

%

Leadership would recommend

Frequently asked questions

General

Resource

Download the 2026 Wellness Catalogue

Discover our results-driven consulting services and high-performance wellness tracks designed for forward-thinking organizations across Canada.

Download PDF (2.4MB)

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Ready to invest in your team?

Tell us about your organization and we'll be in touch within 1 business day to schedule a free 30-minute discovery call. No commitment required.

We respond within 1 business day · info@atletica.io